Nutrition Plans | Exercise Programs | Online Personal Training

Transform Your Body

Not getting the results you want from hours in the gym or fad diets? It’s time for a change! This is not a diet or a workout! This is training and nutrition bespoke to you and your lifestyle so you can achieve your goals.

Exercise and Nutrition Tailored to Your Lifestyle

Bespoke Training & Nutrition Plans

You Are Just A Plan Away

Why choose The Better Body Co?

We make our exercise programs and nutritional plans work for you and your lifestyle so you get the best out of them!

What do you get when working with us?

You will get access to a support community, support from one of our Personal Trainers and Nutritionists, access to an exclusive app to track your progress and link with your trainer, exercise video guides and much more!

What do we offer?

We offer bespoke exercise plans and nutritional plans based on your objective, lifestyle and limitations with guaranteed results. Trust us to improve your body confidence

Latest Articles

To anyone considering working with The Better Body Co. I would say go for it, they’re professional, know their stuff, great advice that clearly works and they practice what they preach

Emma C.

Accountant

To anyone considering working with The Better Body Co. I would say ‘It’s a no brainer as you will learn about nutrition for life! Not just a “diet”’

Louisa C

Business Change Manager

The plans explain things really well and my support coach is encouraging and friendly and he knows his stuff

Cameron B.

Technical Trainer

The plans are so informative and detailed, I’ve gained an understanding of my body and I’m now really enjoying my exercise

Nicola J.

Fitness Professional

My weight is down, I’ve dropped a dress size on top and bottom and I have a much better bum!

Jess K.

Geophysicist

Lost about 5kg in weight, definitely stronger and have a lot more motivation for the gym. I also have a much better relationship and understanding of food.

Marc T.

I’m the lightest I’ve been in years, I’m feeling in control and stronger both physically and mentally

Leah T.

Recruitment

I’m so happy with the changes I have made to my body. I’m still getting to eat the foods I like and I only exercise when I can

Laura B.

Birth Practitioner

I’m loving my training and my nutrition plan I’m ‘dieting’ on the highest calories I’ve ever dieted on!

Martin B.

Heating Engineer

I’m fitter and understand much more about nutrition and exercise

Ignacio G

After Sales Manager

I used The Better Body Company to help with a plan based on my lifestyle. Their understanding and results speak for themselves.

Kerone D.

Head of Life Sciences

I took 35 minutes off my Marathon PB and loved the experience as I felt much stronger.

Sarah I.

Partner

I now understand how to achieve weight loss. It’s not all about ‘good’ foods and exercise which was what I had thought for the last 15 years.

Kevin F.

Consultant Project DBA

I lost my baby weight and more. I built on muscles. I felt stronger in myself. I could visually see tone and definition and my clothes felt and looked better, and as they should in my eyes

I lost my baby weight and more. I built on muscles. I felt stronger in myself. I could visually see tone and definition and my clothes felt and looked better, and as they should in my eyes. I am genuinely very happy with my figure. More importantly, I have grown in confidence and am proud of my achievements.

Stacey M.

HR Consultant

I lost 12+ kg and the strength training has to allowed me to run faster for longer!

Matt I.

Company Director

I learned so much and loved the info, help and guidance through the whole journey

Leigh D.

Flight Attendant

I had previously tried juicing and 3 personal trainers!

Gunjan S.

Head of Risk

I feel more educated with regards to rep ranges and total volume etc. I have a better understanding of calories and have learned new exercises

Mikey D.

I can still eat foods I like (pizza & ice cream) and drink alcohol and still lose weight and get fitter.

Paul J

Transport

I am in clothes I have not worn in years. I am sleeping much better, have more energy and feel like I can influence what I want my body to do.

James G

Company Director

The Better Body Co. Facebook Community Group

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