Zzzz’s snooze & sleep

Did you know that getting in sufficient, quality sleep will repair muscle / other tissues and will also recharge the brain.

The best training routine, and nutrition program will not compensate for insufficient rest, and sleep is the best, and only (in some instances), way of getting this rest. 

Even if your training program was written by Dr Mike Israetel one of the most respected and accredited Professors in the field of muscle growth you could still fail to grow muscle.

Improve your sleep with easy to implement changes such as correcting your sleep environment (make sure it’s cool and dark), cutting out caffeine and alcohol in the evening and not watching tv in bed.

Don’t let the bed bugs bite either [apparently there are creatures in your bed that will gnaw on you?!]

Published by Andrew Shaw

Personal Trainer Chocolate connoisseur Lifts weights Holiday lover I interview fitness folk on YouTube

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