Women’s 12 Week Transformation Program

For women looking to tone and sculpt their bodies!

Workout sessions designed by our coaches that work with mother nature. The program is focused around your changing physiology, making sure your training and nutrition are right to take advantage of the weeks you are stronger and ease the weeks where you are at a disadvantage.

  1. A PERSONALISED TRAINING & NUTRITION STRUCTURE
  2. SUPPLEMENT RECOMMENDATIONS
  3. DAILY MACRONUTRIENT TARGETS
  4. WEEKLY CHECK-INS
  5. ACCESS TO MEMBERS AREA AND RECIPES

What Do I Get?

A personalized training & nutrition plan

Our bespoke nutrition strategy that educates you on how to structure your daily nutrition based on your target and lifestyle. Workout sessions designed by our coaches that work with mother nature

Easy to follow nutrition targets

Easy to follow nutrition targets designed to get lean and toned. Track and record your progress with The Better Body Co. app

Weekly check-ins

Check-in with your coach via email and let them know how you are getting on. Your coach will provide feedback and make adjustments when required.

Access to the member’s area

In the member’s area, you will have access to hundreds of recipes plus video modules of your plan

12 Week Transformation Program

What to Expect

What happens after I sign up?

You will receive a lifestyle questionnaire. Here you will give us all your information needed for your coach to create a bespoke road map for your goals

When we receive your questionnaire you will be sent out your bespoke plans within 24 – 48 hours

Receive your custom plan and access to the member’s area which includes recipes and video modules explaining your program.

Your journey begins. Track your progress with The Better Body Co. app and receive online support through the weekly check-ins