Women’s Nutrition

Absolutely Menstrual Nutrition Plan eBook

As a woman your physiology changes on a weekly basis, some weeks you will respond better to carbohydrates, some weeks you will benefit from more fats. Whether your goal is weight loss or weight gain the plan will guide you through a 3 – step approach to getting your body where you want it to be. The plan includes 2 months of online support from a Support PT.