Training Programs

Our Training Programs are bespoke to your needs

For women looking to get the most out of their training by working with mother nature. The plan is focused around your changing physiology, optimising your training to take advantage of the weeks you are stronger and reduce intensity on the weeks you are at a disadvantage. The plan includes a bespoke Training Program, The Better Body Co. App with your workouts preprogrammed in and lifetime access to our community group.

The Build a Body Training Program is the optimal plan for muscle growth. Covered within the plan are guidelines for training frequency, exercises and reps. All the exercises featured in this plan you will find in the exercise directory. Includes bespoke Training Program, The Better Body Co. App with your workouts preprogrammed in and lifetime access to the community group.