A nutritional evidence-based approach to developing an understanding of food, fat loss, and how to fuel your body
No foods are off-limits, we promote a lifestyle that includes your favourite foods and targets that suit your lifestyle
- A PERSONALISED NUTRITION STRUCTURE
- DAILY CALORIE & PROTEIN TARGET
- WEEKLY CHECK-INS
- ACCESS TO MEMBERS AREA AND RECIPES
What Do I Get?
A personalized nutrition plan
Our bespoke nutrition strategy that educates you on how to structure your daily nutrition based on your target and lifestyle
Daily calorie & protein target
Track and record your progress with The Better Body Co. app
Weekly check-ins
Check-in with your coach via email and let them know how you are getting on. Your coach will provide feedback and make adjustments when required.
Access to the member’s area
In the member’s area, you will have access to hundreds of recipes plus video modules of your plan
Nutrition Coaching Program
What to Expect
What happens after I sign up?
You will receive a lifestyle questionnaire. Here you will give us all your information needed for your coach to create a bespoke road map for your goals
When we receive your questionnaire you will be sent out your bespoke plans within 24 – 48 hours
Receive your custom plan and access to the member’s area which includes recipes and video modules explaining your program.
Your journey begins. Track your progress with The Better Body Co. app and receive online support through the weekly check-ins