Get up and go

Are you struggling to get yourself to the gym? Do you find it hard to get that to get up and go? First of all, if you don’t feel up for it you’re probably doing some form of exercise that doesn’t appeal to you. Choose a form of exercise you enjoy, be it swimming, weight training, an exercise class.Continue reading “Get up and go”

Pre workout

Know that spending money on pre-workout is an expensive way to just get in caffeine, which is the only proven supplement to boost workout performance. Did you know that past a certain dosage caffeine is banned in the Olympics because of its performance enhancing effect! Most pre-workout drinks just have a high caffeine content thatContinue reading “Pre workout”

Better gym sessions await you

There are so many things you can do to improve your gym sessions before you’ve even picked up a weight! Subtle little things like having the correct shoes, caffeine pre workout,  a good music soundtrack will help you achieve a better session before you’ve even done any exercise. Preparation for a gym session can make the differenceContinue reading “Better gym sessions await you”