I just can’t put on weight!

If you’re struggling to put on weight and thought ‘it must be my fast metabolism’. It’s not! This is like blaming your heavy shoes 👞 for you speeding in your car! Listen up, you are not consuming enough calories for weight gain to occur. You are probably very active through the course of the day, or your appetite is small so you are not eatingContinue reading “I just can’t put on weight!”

Drinking your calories

If you are finding with this hot weather that you are not eating as much and you’re scratching your head as to why the weight is not coming off, the reason could be liquid calories. Take into consideration if you are drinking more because you are thirsty and it’s not water [which is 0 calories]Continue reading “Drinking your calories”