How hormones help and hinder

Men, you have got it easy compared to women when it comes to exercise. As men it’s pretty simple with regards to your training, your gym program can be pretty similar and you can yield good results from it, as men’s hormones are pretty steady. Women on the other hand, your training schedule will have toContinue reading “How hormones help and hinder”

Weight fluctuations

You may have noticed when you have been dieting that your weight fluctuates. This is the reason so many people give up on their weight loss journey! When you’re dieting and your weight spikes this is not your diet failing! You are still losing body fat! You’re just retaining water. This could be due to aContinue reading “Weight fluctuations”