What is Muscle Confusion?

Sometimes I think to myself people will believe anything In passing at the gym I will always say hello and ask people how their training is going. This is not an empty question. From their response, I can surmise a lot How competent their training programming is, their understanding of exercise physiology, and a heapContinue reading “What is Muscle Confusion?”

Lets talk about last night

It happened again, didn’t it! You were only going to have one drink then, that turned into one more, then another and before you knew it you were ‘out, out’! I get it, you’ve been working hard all week and the weekend is time to cut loose, let your hair down, cut some shapes onContinue reading “Lets talk about last night”

Weight loss and weights

Today we are going to go through why you should be doing weight training when you are losing weight. So your plan is to lose weight first then after you’ve done that you’re going to start weight training to build muscle. People usually do this due to a preconceived notion that you have to do cardio toContinue reading “Weight loss and weights”

Are you really going to the gym 5 times a week? Really?

Are you over estimating your calorie expenditure (thinking you are more active than you actually are) and because of that you think your calorie intake should be higher than it needs to be. You told your calorie tracker that you go to the gym 5 times a week when you started. You walked to work andContinue reading “Are you really going to the gym 5 times a week? Really?”

Exercise selection

If you are overweight and looking to take up weight training, good decision! Our advice to you would be don’t spend an hour jogging on the treadmill then meander over to the weights area to do a few bicep curls. In doing so you will be targeting a small muscle with a low calorie expenditure. StartContinue reading “Exercise selection”

Exercise selection

Our advice to you would be don’t spend an hour jogging on the treadmill then meander over to the weights area to do a few bicep curls. In doing so you will be targeting a small muscle with a low calorie expenditure. Start off in the weights area and go for the most physically demanding exercisesContinue reading “Exercise selection”