Have you ever thought about arranging your calorie allowance in a way that is less conventional? If you are a weekender (go mental and consume a lot of calories at the weekend) this tip might just save your diet. Start your weekly calorie track on a Friday! So when you spend the weekend eating like a degenerate and goContinue reading “Poverty calories”
Tag Archives: tracking
It’s a tracking issue
If you claim ‘you have tried tracking your calories before and it hasn’t worked’ have a look at the accuracy of your tracking! Check your tracking app by going back a few weeks, see if you are actually tracking consistently. Are there days missing?, meals missing etc? Have a look to see if you areContinue reading “It’s a tracking issue”
Dieting madness
You may have said it to yourself or you may have heard someone else say ‘I’m not tracking my calories this weekend because I know I’m going to go over my allowance’. It is a negative mindset. This is hiding your head in the sand or justifying it to yourself by calling it a cheatContinue reading “Dieting madness”
