Gym confidence

When starting out at the gym you may feel a little bit uncomfortable or you may feel conspicuous because you aren’t confident about what you are doing. Know that everyone feels like this! The reality is that most people are concerned with their own workout and are not bothered about what you are doing. KnowContinue reading “Gym confidence”

Is it safe?

So you’ve come to your senses and decided you want to do some resistance training to get a bit stronger and get some muscle tone. But you may still be apprehensive and have reservations about injuring yourself. Fret not, weight training with the correct form is going to be great for your body. You bimbling along on the treadmillContinue reading “Is it safe?”