What is Muscle Confusion?

Sometimes I think to myself people will believe anything In passing at the gym I will always say hello and ask people how their training is going. This is not an empty question. From their response, I can surmise a lot How competent their training programming is, their understanding of exercise physiology, and a heapContinue reading “What is Muscle Confusion?”

High reps or low reps

Have you recently recently joined the gym, or have you heard all the hype about the benefits of weight training and you’ve decided to try it out. You’re probably asking yourself ‘should I do high reps with light weights or low reps with heavy weights?!’ Bear in mind that not all reps are created equal!Continue reading “High reps or low reps”

Getting stronger

Have you ever asked yourself how do I get stronger? Well in order to do that you are going to have to achieve something called progressive overload. Now this may sound complicated but it’s really not. All it means is that you have to lift more/increase volume over time. So if you usually use 5kgContinue reading “Getting stronger”