Caffeine for a better gym session?

Caffeine hit for a better gym session anyone?! A caffeinated coffee before a gym session can be hugely beneficial! Caffeine reduces your perceived exertion rate so you think you’re not working as hard as you actually are. It also improves focus and can boost your mood which, is great for workout motivation. Coffee is also much saferContinue reading “Caffeine for a better gym session?”