High reps or low reps

Have you recently recently joined the gym, or have you heard all the hype about the benefits of weight training and you’ve decided to try it out. You’re probably asking yourself ‘should I do high reps with light weights or low reps with heavy weights?!’ Bear in mind that not all reps are created equal!Continue reading “High reps or low reps”

Out exercising a bad diet

Trying to out train a bad diet is nigh on impossible when weight loss is the goal. Consider the fact you can consume a calorie dense food like a pizza slice 🍕 (300kcals+) in 1 minute, expending that amount of calories would take an hour jogging on a treadmill. Over consuming calories and trying to clawContinue reading “Out exercising a bad diet”