Missing the woods for the trees

We are going to talk about why exercise selection for fat loss is missing the woods for the trees. If you’re overweight and looking to lose body fat, exercise selection should be the last of your worries  Put it this way there’s a hole in your boat, water is coming in and you are deciding whichContinue reading “Missing the woods for the trees”

Calories don’t care

You have to know that calories are brutal, heartless, unforgiving, relentless. They don’t care if it’s the weekend. They do not give a shit that you’re on holiday. They laugh at the fact it’s your birthday. Everything with a calorie value, your body either uses (as part or your metabolism, building muscle, to fuel activity) orContinue reading “Calories don’t care”