Macronutrient splits are dead

Worrying about your macronutrient split is a waste of time, an over complication. Just concentrate on hitting your protein target. Yes a higher ratio of carbohydrates are good for training days, and having those carbs around your training would be beneficial, but it’s not essential. You are going to achieve the same results when justContinue reading “Macronutrient splits are dead”

Lose weight sensibly

You want to look good when you’ve lost weight [as well as improving your health], that’s the point right? You could lose weight through dieting and reducing your calorie intake, but you will look like shit when the body fat comes off and you’re just a bag of bones. This is why it is important toContinue reading “Lose weight sensibly”

Why is protein so amazing?

Today we are going to unravel the mystery for you of why protein is so magical Protein is the most important macro nutrient. It has stood the test of time as it’s never been cut out from any absurd diet plan unlike carbs and fats. Why is it so important? Well it increases calorie burn (slightly)Continue reading “Why is protein so amazing?”