Pre workout

Know that spending money on pre-workout is an expensive way to just get in caffeine, which is the only proven supplement to boost workout performance. Did you know that past a certain dosage caffeine is banned in the Olympics because of its performance enhancing effect! Most pre-workout drinks just have a high caffeine content thatContinue reading “Pre workout”

Better gym sessions await you

There are so many things you can do to improve your gym sessions before you’ve even picked up a weight! Subtle little things like having the correct shoes, caffeine pre workout,  a good music soundtrack will help you achieve a better session before you’ve even done any exercise. Preparation for a gym session can make the differenceContinue reading “Better gym sessions await you”