Is it safe?

So you’ve come to your senses and decided you want to do some resistance training to get a bit stronger and get some muscle tone. But you may still be apprehensive and have reservations about injuring yourself. Fret not, weight training with the correct form is going to be great for your body. You bimbling along on the treadmillContinue reading “Is it safe?”

Calories don’t care!

You have to know that calories are brutal, heartless, unforgiving, relentless. They don’t care if it’s the weekend. * They do not give a shit that you’re on holiday. * They laugh at the fact it’s your birthday. * Everything with a calorie value, your body either uses (as part or your metabolism, building muscle, toContinue reading “Calories don’t care!”