Get up and go

Are you struggling to get yourself to the gym? Do you find it hard to get that to get up and go? First of all, if you don’t feel up for it you’re probably doing some form of exercise that doesn’t appeal to you. Choose a form of exercise you enjoy, be it swimming, weight training, an exercise class.Continue reading “Get up and go”

Poverty calories

Have you ever thought about arranging your calorie allowance in a way that is less conventional? If you are a weekender (go mental and consume a lot of calories at the weekend) this tip might just save your diet. Start your weekly calorie track on a Friday! So when you spend the weekend eating like a degenerate and goContinue reading “Poverty calories”