What is Muscle Confusion?

Sometimes I think to myself people will believe anything In passing at the gym I will always say hello and ask people how their training is going. This is not an empty question. From their response, I can surmise a lot How competent their training programming is, their understanding of exercise physiology, and a heapContinue reading “What is Muscle Confusion?”

How to Eat to Maximise Muscle Growth

So you are excited that you have your holiday booked, an assumption I know, but I’m probably right. Although the thought has dawned on you that you will be spending a significant amount of time in minimal clothing. You have your training program and you have your calorie deficit in place. You’re looking forward to feelingContinue reading “How to Eat to Maximise Muscle Growth”

How much protein do I need?

Ever thought to yourself ‘how much protein do I need? And the answer is… …it depends Let’s go through it The first thing we need to find out is how much lean mass we have; muscle, ligaments, organs, bones, etc We need only to take into account lean mass as these are the structures thatContinue reading “How much protein do I need?”

The Genesis of my Fitness

For me fitness has always been about being a good example to others. Helping others become fitter and healthier stemmed from when I witnessed my father go through his heart surgery as a result of his poor health. A negative lifestyle [stress from work, booze, poor diet, lack of exercise] led to his heart diseaseContinue reading “The Genesis of my Fitness”