The most popular questions I get asked are how do you keep it going, how do you stay motivated, how do you get to the gym X amount of times a week and how do you stick to your diet? * When people need motivation it’s not because they lack motivation I usually find it’sContinue reading “How to stay motivated”
Tag Archives: motivation
Be the Mayfly
Here’s a motivational thought. Be the Mayfly! * Do you think a mayfly says to themselves ‘I’ll do it tomorrow?’ * ‘I’ll do it later’ – no you won’t! You will put it off, it’s going to go way down the list of things to do and probably get binned off. * We don’t think aboutContinue reading “Be the Mayfly”
Get up and go
Are you struggling to get yourself to the gym? Do you find it hard to get that to get up and go? First of all, if you don’t feel up for it you’re probably doing some form of exercise that doesn’t appeal to you. Choose a form of exercise you enjoy, be it swimming, weight training, an exercise class.Continue reading “Get up and go”
