Cutting out macronutrients

Eaten too many carbs? Telling yourself their the reason you’re overweight? Your blaming your car insurance for you going overdrawn! It is the total food intake that is the problem. And yet so many people think they lose weight from cutting out carbs. All you are doing is cutting hundreds of calories from your dayContinue reading “Cutting out macronutrients”

Macronutrient splits are dead

Worrying about your macronutrient split is a waste of time, an over complication. Just concentrate on hitting your protein target. Yes a higher ratio of carbohydrates are good for training days, and having those carbs around your training would be beneficial, but it’s not essential. You are going to achieve the same results when justContinue reading “Macronutrient splits are dead”

A calorie is a calorie

Did you know you can eat ‘healthy’ and put on weight! You can also eat ‘unhealthy’ and lose weight  Your weight is not a food quality thing. It’s an energy thing! When we consume over our calorie requirements we put on weight, and when we consume under our calorie requirements we lose weight. A calorieContinue reading “A calorie is a calorie”

Why is protein so amazing?

Today we are going to unravel the mystery for you of why protein is so magical Protein is the most important macro nutrient. It has stood the test of time as it’s never been cut out from any absurd diet plan unlike carbs and fats. Why is it so important? Well it increases calorie burn (slightly)Continue reading “Why is protein so amazing?”