Concurrent training

We are going to talk about concurrent training. Concurrent training is what so many people do when they visit the gym. You might be one of these people?! When you go on the treadmill, sweat it out and then finish off with a few weight exercises. Or  the other way round. The reason it’s notContinue reading “Concurrent training”

concurrent training

Amongst a hundred other questions you ask yourself when you go to the gym like, ‘can my pants be seen through these leggings’, ‘is this top too tight’, ‘why is that person doing the same exercise as me and not even struggling’. You would have asked yourself ‘what should I be doing first, cardio or weights?’ Let’s keep this one simple, ifContinue reading “concurrent training”