How Optimising ‘Protein Density’ Can Help You Maintain Muscle and Stay Full When Dieting

Dieting for fat loss is simple, but not easy. The Maths Bit Let’s use an example of a 180cm tall, 30-year-old guy with a sedentary job weighing in at 100kg, and wanting to drop down to 85kg for a show. According to the Harris-Benedict equation, his TDEE (total daily energy expenditure) would be 2971 calories.Continue reading “How Optimising ‘Protein Density’ Can Help You Maintain Muscle and Stay Full When Dieting”