‘You can’t eat that, you’re on a diet!’

Know that you can eat whatever foods you want and lose weight. You could eat low nutritional value food, McDonalds, Sweets, Ice cream and still lose weight! You could also eat super nutrient dense food; olive oil, vegetables, lean meats etc and put on weight. The underlying factor is calories. If you are in aContinue reading “‘You can’t eat that, you’re on a diet!’”

The healthy food trap

So you’ve decided to address your weight gain problem and you’re eating lots of healthy food to encourage weight loss! By that same logic the more ‘healthy food’ you eat the more weight you will lose?! 😂 Oh wait, you are serious?  Prepare for disappointment. Eating healthy food doesn’t equate to weight loss! You can’tContinue reading “The healthy food trap”