The Genesis of my Fitness

For me fitness has always been about being a good example to others. Helping others become fitter and healthier stemmed from when I witnessed my father go through his heart surgery as a result of his poor health. A negative lifestyle [stress from work, booze, poor diet, lack of exercise] led to his heart diseaseContinue reading “The Genesis of my Fitness”

‘You can’t eat that, you’re on a diet!’

Know that you can eat whatever foods you want and lose weight. You could eat low nutritional value food, McDonalds, Sweets, Ice cream and still lose weight! You could also eat super nutrient dense food; olive oil, vegetables, lean meats etc and put on weight. The underlying factor is calories. If you are in aContinue reading “‘You can’t eat that, you’re on a diet!’”

work / health mentality

If you struggle with exercise and nutrition try thinking of your health as your job, but instead of money you get time (extended life expectancy from being healthy). You wouldn’t just give up on your commute when there’s traffic jam, or a rail strike, or bus replacement service! It’s the same with your exercise andContinue reading “work / health mentality”