I’m going to talk to you about Jill. Jill wants to lose weight and selects a particular diet, she checks her progress on the scales every morning. If she has lost weight she pats herself on the back and considers the diet a success. * If she has gained weight she rights it off asContinue reading “Confirmation danger”
Tag Archives: habit
How to stay motivated
The most popular questions I get asked are how do you keep it going, how do you stay motivated, how do you get to the gym X amount of times a week and how do you stick to your diet? * When people need motivation it’s not because they lack motivation I usually find it’sContinue reading “How to stay motivated”
