Fitness is a numbers game!

For example if you think about exercise and diet it is basically knowing that all you have to achieve is this many reps, in this many sets, for that many exercises over x amount of training sessions in conjunction with consuming x amount of calories, containing x amount of protein, with some nuance’s. You might find thatContinue reading “Fitness is a numbers game!”

Weight loss mindset

Your weight loss journey may start for a number of reasons, it could be an event that you are looking to ‘get in shape’ for like a holiday or a wedding. It could be an age milestone approaching that you would like to get leaner for. Maybe it has been drawn to your attention by aContinue reading “Weight loss mindset”