Macronutrient splits are dead

Worrying about your macronutrient split is a waste of time, an over complication. Just concentrate on hitting your protein target. Yes a higher ratio of carbohydrates are good for training days, and having those carbs around your training would be beneficial, but it’s not essential. You are going to achieve the same results when justContinue reading “Macronutrient splits are dead”

Diet breaks

Let’s say you have been dieting for a while and the weight is coming off. (Hopefully you’ve been doing some resistance training and consuming adequate protein along the way). On the way down you may find it useful to introduce a diet break week. All it involves is you going back up to maintenance levelContinue reading “Diet breaks”

A calorie is a calorie

Did you know you can eat ‘healthy’ and put on weight! You can also eat ‘unhealthy’ and lose weight  Your weight is not a food quality thing. It’s an energy thing! When we consume over our calorie requirements we put on weight, and when we consume under our calorie requirements we lose weight. A calorieContinue reading “A calorie is a calorie”