What is Exercise Afterburn?

High-intensity training is all the rage. One personal trainer with an annoying voice and ridiculous hair who has amassed a small fortune from his misinformation to the masses about nutrition, along with his complicated meal plan and joint busting workouts has made this style of working out very popular. He has alluded to this typeContinue reading “What is Exercise Afterburn?”

Keep your guard up

Of the few injuries people have told me about, all of them have been from doing something stupid. * Lifting weights, running, exercising correctly has never been the reason someone has injured themselves. It’s when you’re not doing it properly that you get yourself into trouble. * The injuries you’re more than likely to experienceContinue reading “Keep your guard up”

The feel good factor

I know the process of exercise doesn’t feel good, in fact, it’s quite the opposite at the time. Being hot, sweaty, uncomfortable it’s quite an ordeal. * It’s the results, the aesthetics and body confidence that feel good. However, this takes time to achieve. * Everything else in our day we can get immediate gratification from; aContinue reading “The feel good factor”

Short lived victory

Have you ever said this to yourself or heard this from a friend before? * ‘Well, I’ve stuck to my diet for a couple of weeks and I’m losing weight! I’m getting results, I’m feeling great this is easy!’ * ‘This is going well, I’ll have a break from it this week because I’m doing so well’Continue reading “Short lived victory”