Exercise for fat loss

So you’ve been trying to lose weight for a while now and the results haven’t been happening for you. You’ve been at the gym working hard, doing your legs, bums and tums classes, boxercise, and lots of running on the treadmill. You feel great for it and yes you’ve improved your health but your goal of weightContinue reading “Exercise for fat loss”

concurrent training

Amongst a hundred other questions you ask yourself when you go to the gym like, ‘can my pants be seen through these leggings’, ‘is this top too tight’, ‘why is that person doing the same exercise as me and not even struggling’. You would have asked yourself ‘what should I be doing first, cardio or weights?’ Let’s keep this one simple, ifContinue reading “concurrent training”