Calories don’t care

You have to know that calories are brutal, heartless, unforgiving, relentless. They don’t care if it’s the weekend. They do not give a shit that you’re on holiday. They laugh at the fact it’s your birthday. Everything with a calorie value, your body either uses (as part or your metabolism, building muscle, to fuel activity) orContinue reading “Calories don’t care”

Tracking exercise for weight loss is retarded!

I’m going to talk to you about why tracking calories expended from exercise for weight loss is not good. Fitness trackers, cardio machines etc will give you a figure for how many calories you’ve expended. Some cardio machines can over estimate calorie expenditure by hundreds of calories. This figure is not only going to beContinue reading “Tracking exercise for weight loss is retarded!”