The most popular questions I get asked are how do you keep it going, how do you stay motivated, how do you get to the gym X amount of times a week and how do you stick to your diet? * When people need motivation it’s not because they lack motivation I usually find it’sContinue reading “How to stay motivated”
Tag Archives: diet
Emotional eating
I noticed at work the other day a work colleague in the biscuit tin again, it was an all too familiar sight. * I felt obliged to ask him if he was ok, because his biscuit tin indulgence would usually coincide with him being stressed. * ‘I’ve had the day from hell’ he muffled with aContinue reading “Emotional eating”
Short lived victory
Have you ever said this to yourself or heard this from a friend before? * ‘Well, I’ve stuck to my diet for a couple of weeks and I’m losing weight! I’m getting results, I’m feeling great this is easy!’ * ‘This is going well, I’ll have a break from it this week because I’m doing so well’Continue reading “Short lived victory”
‘You can’t eat that, you’re on a diet!’
Know that you can eat whatever foods you want and lose weight. You could eat low nutritional value food, McDonalds, Sweets, Ice cream and still lose weight! You could also eat super nutrient dense food; olive oil, vegetables, lean meats etc and put on weight. The underlying factor is calories. If you are in aContinue reading “‘You can’t eat that, you’re on a diet!’”
Eat the foods you like
You don’t have to cut anything out of your diet to lose weight! Yep you read it correctly! There is nothing you need to cut out to lose weight! Ask yourself do you feel okay when you cut out sugar/carbohydrates? Does a meal taste as good without fats? Are you going to enjoy your dietContinue reading “Eat the foods you like”
