Hi I’m your body fat

If your body fat could talk it would say Hi I’m your body fat. I make you feel uncomfortable when you look in the mirror. I’m the reason you can fit into your jeans anymore. No you can’t turn me into muscle! No I can’t be removed from specific places when targeted with exercise! IContinue reading “Hi I’m your body fat”

Calories don’t care

You have to know that calories are brutal, heartless, unforgiving, relentless. They don’t care if it’s the weekend. They do not give a shit that you’re on holiday. They laugh at the fact it’s your birthday. Everything with a calorie value, your body either uses (as part or your metabolism, building muscle, to fuel activity) orContinue reading “Calories don’t care”

The healthy food trap

So you’ve decided to address your weight gain problem and you’re eating lots of healthy food to encourage weight loss! By that same logic the more ‘healthy food’ you eat the more weight you will lose?! 😂 Oh wait, you are serious?  Prepare for disappointment. Eating healthy food doesn’t equate to weight loss! You can’tContinue reading “The healthy food trap”