Cardio for weight loss

You may have heard that you need to do some sort of cardio for weight loss. If you despise running but you think you have to do it for weight loss, this email is for you. You could do absolutely no cardio and lose weight! That’s right you heard correctly, zero, none, zilch! Our body is anContinue reading “Cardio for weight loss”

Concurrent training

We are going to talk about concurrent training. Concurrent training is what so many people do when they visit the gym. You might be one of these people?! When you go on the treadmill, sweat it out and then finish off with a few weight exercises. Or  the other way round. The reason it’s notContinue reading “Concurrent training”

concurrent training

Amongst a hundred other questions you ask yourself when you go to the gym like, ‘can my pants be seen through these leggings’, ‘is this top too tight’, ‘why is that person doing the same exercise as me and not even struggling’. You would have asked yourself ‘what should I be doing first, cardio or weights?’ Let’s keep this one simple, ifContinue reading “concurrent training”

Exercise selection

If you are overweight and looking to take up weight training, good decision! Our advice to you would be don’t spend an hour jogging on the treadmill then meander over to the weights area to do a few bicep curls. In doing so you will be targeting a small muscle with a low calorie expenditure. StartContinue reading “Exercise selection”

Exercise selection

Our advice to you would be don’t spend an hour jogging on the treadmill then meander over to the weights area to do a few bicep curls. In doing so you will be targeting a small muscle with a low calorie expenditure. Start off in the weights area and go for the most physically demanding exercisesContinue reading “Exercise selection”