Cutting out macronutrients

Eaten too many carbs? Telling yourself their the reason you’re overweight? Your blaming your car insurance for you going overdrawn! It is the total food intake that is the problem. And yet so many people think they lose weight from cutting out carbs. All you are doing is cutting hundreds of calories from your dayContinue reading “Cutting out macronutrients”

Keto and Carb phobia

Have you ever wondered why people choose keto and low carb diets? Because when you were once eating a loaf of bread a day and now all of a sudden you’ve found Keto and cut that out along with biscuits, doughnuts and pizza, the weight is now coming off, it’s a miracle 🙌🏻 Don’t beContinue reading “Keto and Carb phobia”

Macronutrient splits are dead

Worrying about your macronutrient split is a waste of time, an over complication. Just concentrate on hitting your protein target. Yes a higher ratio of carbohydrates are good for training days, and having those carbs around your training would be beneficial, but it’s not essential. You are going to achieve the same results when justContinue reading “Macronutrient splits are dead”