Action & Reaction

Every action has a reaction. Smoking – health complications, calorie surplus – weight gain. We make thousands of decisions everyday. Are your decisions adding up to the goal of improving your body? Thoughts like ‘it’s okay to have an extra helping of ice cream’. ‘I’ll take a few more chips’, or a finish food fromContinue reading “Action & Reaction”

The Blame Game

What you think is stopping you losing weight: Carbs (nope there is no correlation between a high carb diet and fat gain, in fact the opposite has shown to be true) Thyroid (Your metabolism may be down regulated slightly but that’s not the reason) Big bones (It’s not the bones it’s the body fat coveringContinue reading “The Blame Game”

The Genesis of my Fitness

For me fitness has always been about being a good example to others. Helping others become fitter and healthier stemmed from when I witnessed my father go through his heart surgery as a result of his poor health. A negative lifestyle [stress from work, booze, poor diet, lack of exercise] led to his heart diseaseContinue reading “The Genesis of my Fitness”

Hi I’m your body fat

If your body fat could talk it would say Hi I’m your body fat. I make you feel uncomfortable when you look in the mirror. I’m the reason you can fit into your jeans anymore. No you can’t turn me into muscle! No I can’t be removed from specific places when targeted with exercise! IContinue reading “Hi I’m your body fat”

Exercise for fat loss

So you’ve been trying to lose weight for a while now and the results haven’t been happening for you. You’ve been at the gym working hard, doing your legs, bums and tums classes, boxercise, and lots of running on the treadmill. You feel great for it and yes you’ve improved your health but your goal of weightContinue reading “Exercise for fat loss”