How Optimising ‘Protein Density’ Can Help You Maintain Muscle and Stay Full When Dieting

Dieting for fat loss is simple, but not easy. The Maths Bit Let’s use an example of a 180cm tall, 30-year-old guy with a sedentary job weighing in at 100kg, and wanting to drop down to 85kg for a show. According to the Harris-Benedict equation, his TDEE (total daily energy expenditure) would be 2971 calories.Continue reading “How Optimising ‘Protein Density’ Can Help You Maintain Muscle and Stay Full When Dieting”

The healthy food trap

So you’ve decided to address your weight gain problem and you’re eating lots of healthy food to encourage weight loss! By that same logic the more ‘healthy food’ you eat the more weight you will lose?! 😂 Oh wait, you are serious?  Prepare for disappointment. Eating healthy food doesn’t equate to weight loss! You can’tContinue reading “The healthy food trap”

Choose your own adventure

Have you ever been on a diet? Have you had trouble when deciding on which diet out there is best for you. It’s kind of a ‘choose your own adventure’.  All roads lead to Rome or rather all diets lead to a calorie deficit. The fundamental mechanism that must be in place for fat loss. EveryContinue reading “Choose your own adventure”