Pre workout

Know that spending money on pre-workout is an expensive way to just get in caffeine, which is the only proven supplement to boost workout performance. Did you know that past a certain dosage caffeine is banned in the Olympics because of its performance enhancing effect! Most pre-workout drinks just have a high caffeine content thatContinue reading “Pre workout”

Caffeine for a better gym session?

Caffeine hit for a better gym session anyone?! A caffeinated coffee before a gym session can be hugely beneficial! Caffeine reduces your perceived exertion rate so you think you’re not working as hard as you actually are. It also improves focus and can boost your mood which, is great for workout motivation. Coffee is also much saferContinue reading “Caffeine for a better gym session?”