The first time

Yesterday I had the pleasure of meeting up with Phil Learney who is one of the most respected trainers in the industry he was putting on a Q&A session at a gym in Croydon and I didn’t want to miss the opportunity to pick his brains on his experience of over two decades in theContinue reading “The first time”

Weight loss mindset

Your weight loss journey may start for a number of reasons, it could be an event that you are looking to ‘get in shape’ for like a holiday or a wedding. It could be an age milestone approaching that you would like to get leaner for. Maybe it has been drawn to your attention by aContinue reading “Weight loss mindset”