Why is being in a healthy body fat range important?

I’d like you to join me in a thought experiment. Let’s begin by setting our feelings, insecurities, assumptions, stories, and beliefs about body fat. Forget, for a moment, about looking good. Forget about abs and guns or whatever other laundry list of nonsense is now used to describe various body parts. While you’re at it,Continue reading “Why is being in a healthy body fat range important?”


Ever wondered about your cholesterol and what steps you can take to keep it at a good level? Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Having an excessively high level of lipids in your blood can have an effect on your health. HighContinue reading “Cholesterol”

Hi I’m your body fat

If your body fat could talk it would say Hi I’m your body fat. I make you feel uncomfortable when you look in the mirror. I’m the reason you can fit into your jeans anymore. No you can’t turn me into muscle! No I can’t be removed from specific places when targeted with exercise! IContinue reading “Hi I’m your body fat”

Stubborn body fat

Ever wondered ‘how do I lose this stubborn fat on my belly, thighs, back etc? There is a solution and yes you can do it, it’s just going to take a little persistence. You see your ‘problem areas’ where you have body fat stored are determined by your genetics. You may also notice that aContinue reading “Stubborn body fat”