Surf the wave

If you’re thinking of reducing your calories through the day and you are entertaining the idea of skipping a snack or meal in order to do so take this will help.

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It’s the misconception that as we go longer and longer without food our hunger levels increase linearly.

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What actually happens is that our hunger comes in waves 🌊

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You condition these waves with your eating habits overs time. So you will feel hungry at the time you usually have a food intake.

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If you are thinking about cutting out a meal or snack to reduce your calories know that you will feel hungry. This is the peak/crest of the wave.

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It’s your job to ride the wave, embrace the sensation, accept it and surf the hunger wave 🏄‍♀️

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The wave will die down and then the next will accumulate.

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Got to appreciate the waves if you want to be good at surfing.

Published by Andrew Shaw

Personal Trainer Chocolate connoisseur Lifts weights Holiday lover I interview fitness folk on YouTube

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