Programs & Plans

Training Programs

Absolutely Menstrual Training Program:

For women looking to get the most out of their training by working with mother nature. The plans are focused around your changing physiology, optimising your training to take advantage of the weeks you are stronger and reduce intensity on the weeks you are at a disadvantage. The plan includes a consultation and The Better Body Co app to track your progress.

Build a Body Training Program:

Looking to build muscle and strength at the fastest possible rate with your training then this program is for you. Workout guidance takes you through the best frequency and volume to elicit muscle growth and strength. The plan includes a consultation and The Better Body Co app to track your progress.

Nutrition Plans

Absolutely Menstrual Nutrition Plan:

As a woman, your physiology changes on a weekly basis, some weeks you will respond better to carbohydrates, some weeks you will benefit from more fats. Whether your goal is weight loss or weight gain the plan will guide you through a 3 – step approach to getting your body where you want it to be. The plan includes a consultation and The Better Body Co app to track your progress.

Reveal a Body Nutrition Plan:

If you are looking to lose body fat and retain muscle check out the Reveal a Body Nutrition plan. The plan is a 3-phased approach to help you learn new habits before moving onto the next step. This is the plan that will help you get lean and stay lean. The plan includes a consultation and The Better Body Co app to track your progress.

Build a Body Nutrition Plan:

When looking to put on muscle you will need a nutrition plan that will guide you on how you can improve your performance in the gym. The plan will guide you on fuelling your body correctly, timing your meals and the best supplements to help you to develop your muscle growth. The plan includes a consultation and The Better Body Co app to track your progress.