Women’s Programs & Plans

Absolutely Menstrual Training Program:

For women looking to get the most out of their workout sessions by working with mother nature. The program is focused around your changing physiology, making sure your training is at the right intensity to take advantage of the weeks you are stronger and ease the weeks where you are at a disadvantage. Includes a consultation with one of our coaches to make sure your plan fits in with your lifestyle, an app to track your progress and give you all the exercise demonstration videos you need. Plus access to the member’s area where you will find video modules to help you with your program.

Absolutely Menstrual Nutrition Plan:

As a woman, your physiology changes on a weekly basis, some weeks you will respond better to carbohydrates, some weeks you will benefit from more fats. Whether your goal is weight loss or weight gain the plan will guide you through a step by step approach to getting your body where you want it to be. Includes a consultation with one of our coaches to make sure your plan fits in with your lifestyle, an app to track your progress, and give you all the exercise demonstration videos you need. Plus access to the member’s area where you will find video modules to help you with your plan.