Absolutely Menstrual Training Program

(1 customer review)



For women looking to get the most out of their workout sessions by working with mother nature. The program is focused around your changing physiology, making sure your training is at the right intensity to take advantage of the weeks you are stronger and ease the weeks where you are at a disadvantage. Includes a consultation with one of our coaches to make sure your plan fits in with your lifestyle, an app to track your progress and give you all the exercise demonstration videos you need. Plus access to the member’s area where you will find video modules of your program and more.

1 review for Absolutely Menstrual Training Program

  1. Laura Attwood

    I love how this training plan fits in with my monthly cycle, I really appreciate the quicker workout on that week I’m not feeling as energised. I had a bad back prior to starting and despite lifting heavier each week, my back pain is much better. Most importantly, my waist is noticeable smaller and my arms look more toned. Thank you!

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