Perspective

How did national fitness day go for you yesterday? Do anything different, extra?

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The day itself is an interesting concept, a day with the focus on drawing attention to your fitness. Like Valentine’s day draws your attention to celebrating your relationship with your partner.

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Why not, instead of making one day a year about these things, make every day about these things. Instead of making a token gesture or effort on this one day, do it every day.

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You don’t need to wait for the next ‘fitness day’ to go out and exercise you should find something you enjoy and do it every day.

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Don’t wait for Valentine’s Day to make a piss poor attempt to woo your other half by booking a table at some overpriced eatery who are coining in on the fact you’ve left it until last minute to book a meal. And don’t get into purchasing a bunch of posies from a garage forecourt on the way home from work.

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It’s every day you want to celebrate the fact that you can exercise and feel good. It’s every day you want to appreciate your other half and enjoy spending time together.

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Life is short, you never know if something comes up that could shorten it. It would be a real fucking shame if you have regrets.

Published by Andrew Shaw

Personal Trainer Chocolate connoisseur Lifts weights Holiday lover I interview fitness folk on YouTube

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