Transform your body with a gym or home-based weight training program, formulated around The Better Body Co. training principles. Designed to improve technique, increase strength & make you more muscular.
Includes easy to follow daily calorie and protein targets that promote sustainability & flexibility to get you lean and toned.
- A PERSONALISED TRAINING & NUTRITION STRUCTURE
- DAILY MACRONUTRIENT TARGETS
- SUPPLEMENT RECOMMENDATIONS
- WEEKLY CHECK-INS
- ACCESS TO MEMBERS AREA AND RECIPES
What Do I Get?
A personalized training & nutrition plan
Our bespoke nutrition strategy that educates you on how to structure your daily nutrition based on your target and lifestyle. A training plan that fits in with your lifestyle
Daily macronutrient targets
Easy to follow nutrition targets designed to maximize muscle growth and lose body fat. Track and record your progress with The Better Body Co. app
Check-in with your coach via email and let them know how you are getting on. Your coach will provide feedback and make adjustments when required.
Access to the member’s area
In the member’s area, you will have access to hundreds of recipes plus video modules of your plan
12 Week Transformation Program
What to Expect
What happens after I sign up?
You will receive a lifestyle questionnaire. Here you will give us all your information needed for your coach to create a bespoke road map for your goals
When we receive your questionnaire you will be sent out your bespoke plans within 24 – 48 hours
Receive your custom plan and access to the member’s area which includes recipes and video modules explaining your program.
Your journey begins. Track your progress with The Better Body Co. app and receive online support through the weekly check-ins