Are You Ready to Feel Good About Your Body?
We Help You Get Leaner, Stronger, Healthier, Happier
I achieved the best results I’ve ever had. It’s a great way to lose weight without putting it all back on. It can be used as a lifestyle
The plans explain things really well and my support coach is encouraging, friendly and he knows his stuff
I feel more educated with regards to rep ranges and total volume etc. I have a better understanding of calories and have learned new exercises
I now understand how to achieve weight loss. It’s not all about ‘good’ foods and exercise which was what I had thought for the last 15 years.
I can still eat foods I like (pizza & ice cream) drink alcohol and still lose weight and get fitter.
You Are Just a Plan Away
Exercise & Nutrition for You
Not getting the results you want from hours in the gym or fad diets? It’s time for a change! This is not a diet or a workout!
Why choose The Better Body Co?
We make our plans work for you and your lifestyle so you get the body you want no matter how busy you are!
What do we offer?
You choose the level of support you need; just the plans or additional support with Online Coaching
What do you get when working with us?
You will get a bespoke plan for your diet and your exercise plus The Better Body Co app so you can track your progress. You will also get access to the member’s area which includes daily recipes, an exercise directory and more