Legs Exercises

Why are they Important?

Legs exercises are important because they are the body motors and one of the main muscle groups


Barbell Squats


Bulgarian Split Squats

Romanian Deadlifts

Legs Exercises

Hip Thrusters

Kettlebell Squats

Kettlebell Box Squats

Walking Lounges (Quad Focus)

Walking Lounges (Posterior Focus)

Other Muscle groups

Chest Exercises

Back Exercises

Arm Exercises

Shoulder Exercises