Calories don’t care!

You have to know that calories are brutal, heartless, unforgiving, relentless.

They don’t care if it’s the weekend.
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They do not give a shit that you’re on holiday.
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They laugh at the fact it’s your birthday.
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Everything with a calorie value, your body either uses (as part or your metabolism, building muscle, to fuel activity) or converts to body fat.
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You have an amount of energy you need that is bespoke to you to stay at the same weight [maintenance]. When you exceed that amount your body will store that excess energy.
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The harsh thing is that you don’t get to choose where that body fat is going to be stored. Your body fat stores are based on your genetics. 
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Back fat, moobs muffin tops, cankles. The continued excess calories the bigger these storage areas get.
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Calories don’t care! But you do, so try and manage your energy intake. It’s easier than you think!

 

 

 

Published by Andrew Shaw

Personal Trainer Chocolate connoisseur Lifts weights Holiday lover I interview fitness folk on YouTube

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